This great work is really accessible to all and presents the practice of meditation in the most "down to earth" of ways. The superb visual presentation of the book and its hundred of illustrations, as well as its peaceful and instructive texts are enough by themselves to throw us into a state of beatific meditation. Leading us to inner peace, calmness and balance, this practical guide covers a great number of aspects of our spiritual and daily lives in a really pleasant and soothing manner. Absolutely no judgements are emitted, no complications added, only a simple feeling of well-being is inscribed in these pages, and will be felt.